More meat for your money: Whole Chicken or Chicken Breasts?

by Natasha on March 24, 2011

I’ve heard a lot of people say that it’s a lot cheaper to buy a whole chicken than it is to buy the chicken breast. I happen to be a big fan of Costco’s chicken breast and have only bought a whole chicken once, to cook for someone else, but I have always felt a little guilty paying so much more for the breasts instead of a whole chicken.

Kroger had their whole chickens 87 cents a pound a few weeks ago, so I decided to conduct an experiment. How much meat do we actually get from a whole chicken? What is the actual cost for the meat because we don’t eat the skin and bones that makes up for some of the weight.

First let’s look at the chicken prices. These are prices that I pay for chicken in the Memphis, TN area, your meat prices could be different.

5.5 lb. whole chicken at 87 cents a pound = $4.79
10 lbs. chicken breasts  $2.139 a pound = $21.39
*this week Schnucks whole chicken 69 cents a pound, 5.5 lb Chicken=  $3.80*

I cooked the 5.5 lb. whole chicken most of the day, then separated all the skin and bones from the meat being very careful to get each and every piece of meat on the chicken. Next, I weighed the meat and found that, from my 5.5 lb. whole chicken, I ended up with 1 lb. 12 oz. of dark and white chicken meat, the rest was skin and bones. Shocked? I certainly was, I figured I’d get about half the weight I paid for but I was wrong.
 
*Update: Thanks to the reader who suggested comparing cooked to cooked chicken-it didn’t even cross my mind. I did some research and the general rule is for every 4 oz. raw fish/poultry you will get 3 oz. cooked. I reconfigured the numbers below based upon this rule.

 WHOLE CHICKEN
28 oz. meat from 5.5 lb. whole cooked chicken = $0.171 cents an ounce
Actual price for meat  87 cents per pound = $2.72 a pound!
*Schnucks price this week 69 cents per pound for 5.5 lb. whole chicken = $2.17 a pound*
COSTCO CHICKEN BREASTS
120 oz when cooked/10 lb. raw bag chicken breasts = $0.178 cents an ounce
Price per pound =$2.84



If I were to purchase a whole chicken at Schnucks for 69 cents a pound this week I would save $6.60 (or 67 cents a pound) than if I bought the same amount at Costco. I purchased my whole chicken at 87 cents a pound which is a 12 cents a pound savings compared to chicken breasts from Costco.

There are better deals on chicken breast, in the area I live they go on sale for $1.77 to $1.99 a pound. However as I said earlier I’m quite picky about my chicken and have tried all kinds of brands but like Costco’s the best.

At What Price would buying a Whole Chicken save me money?  
 $4.95 for 5.5lbs. or 91 cents a pound = $0.176 cents an ounce of meat
CONCLUSION
This experiment was to  find out just how much meat was on my 5.5lb. whole chicken and the price difference from buying whole chicken versus just chicken breasts. If I want to save money, I should purchase a whole chicken at 91 cents a pound or less. Again, this is based on the my purchase price of Costco chicken breasts $2.139 a pound.   
However, it does take time to cook a whole chicken and if you’re not a dark meat lover, like me, a whole chicken might not be as valuable. I personally prefer to buy the chicken base from Costco, I don’t like the chicken stock from cooked chicken.

That being said, it is well worth my money and time to purchase breasts over a whole chicken. Now I can buy my favorite Chicken Breasts without feeling like I’m splurging.  

What about you? How do you buy your chicken?

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  5. Crock Pot Chicken & Potatoes

{ 11 comments… read them below or add one }

Anonymous March 24, 2011 at 1:34 pm

You can't compare cooked chicken weight to raw chicken weight..You would then have to cook the chicken breasts as well since they would also shrink after cooking..then you would get a little more accurate comparison.

I still buy whole chickens now and again, but mainly because I then use the bones and skin to make a chicken stock. That adds to the value of the chicken big time. Stock is EXPENSIVE!

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Anonymous March 24, 2011 at 1:56 pm

I've often wondered about this b/c it seemed cheaper to buy a whole chicken. But, it also takes a LOT of extra time cooking a whole chicken versus just the breast. And, there are always pieces of perfectly good meat on the whole chicken that my husband refuses to eat…
Thanks for the comparison – I'm definitely a chicken breast fan over the whole chicken because of the amount of work involved, and now I can feel better because I know I'm getting a good deal too!!

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mdoe37 March 24, 2011 at 7:11 pm

I've been buying the whole chickens — eating baked chicken one day, a casserole the next and then what to do with that bit of leftover. I know I can make stock and soup — but that's been getting old. I think I may start purchasing bone in breasts to roast instead.

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Anonymous March 24, 2011 at 11:13 pm

PLEASE tell where u have found breasts at 1.77. Lately doing the math Kroger n Aldi's have been the best I can find at 1.97. I have been adding in the price raises lately w/ my deals so now just even thighs I will buy at 87 cents a lb instead of 74 cents :(

sway976 at msn.com

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Saving A Bundle March 24, 2011 at 11:45 pm

The $1.77 price is not an ongoing deal rather sales every once in a while at Kroger and Schnucks. I'll be sure and post this price in the weekly deals when it comes around again.

Kroger has the Chicken Breasts $1.97 a pound through Tuesday.

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Lisa March 25, 2011 at 12:15 am

I buy chicken breasts (with skin and bones) at Kroger when they go on sale for $.99/lb. I just bought about 20 lbs. of them this month.

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Coupon Teacher March 25, 2011 at 6:47 am

I love this experiment. I teach full time and blog part time, so during the school year, I am a boneless, skinless girl. But during the summer, I branch out a little more!

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I Am Not Superwoman March 26, 2011 at 5:12 am

Newest follower from Frugal linky. I tend to "splurge" a little and mostly buy chicken breasts however I usually buy larger quantities when on sale BOGO packages or sometimes frozen. The only time I buy whole chicken is if going to make soup or something and can use the carcass. Thanks for sharing your experiment. You can find me over at http://www.imnotsuperwoman.com

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JamieS March 27, 2011 at 9:51 am

Don't forget about the chicken stock you can get from cooking your whole chicken. I get around 7 cup to put in my freezer (or use in the next few days.) I have not priced stock lately, but that should add a couple of more dollars to your savings…

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Anonymous March 30, 2011 at 12:01 am

Wow! A whole chicken where I live in Australia is $2.27 a pound (did a quick conversion from kilograms). I nearly cried when I saw .89c!!

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Alison March 30, 2011 at 8:28 am

I want to do the same thing to compare boneless chicken pricing with the chicken breast (with bone and skin). I don't buy the whole chicken very much because I don't use the chicken stock or any of the other benefits that you get from it and I don't like dark meat. I usually wait and get boneless chicken at $1.99 per pound and $0.99 for chicken breasts. I am not sure which one works out to cheaper but I will certainly buy whichever one works out better but I guess I will have to follow your testing methods :) Thanks for the post.

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