I’ve heard a lot of people say that it’s a lot cheaper to buy a whole chicken than it is to buy the chicken breast. I happen to be a big fan of Costco’s chicken breast and have only bought a whole chicken once, to cook for someone else, but I have always felt a little guilty paying so much more for the breasts instead of a whole chicken.
Kroger had their whole chickens 87 cents a pound a few weeks ago, so I decided to conduct an experiment. How much meat do we actually get from a whole chicken? What is the actual cost for the meat because we don’t eat the skin and bones that makes up for some of the weight.
First let’s look at the chicken prices. These are prices that I pay for chicken in the Memphis, TN area, your meat prices could be different.
5.5 lb. whole chicken at 87 cents a pound = $4.79
10 lbs. chicken breasts $2.139 a pound = $21.39
*this week Schnucks whole chicken 69 cents a pound, 5.5 lb Chicken= $3.80*
I cooked the 5.5 lb. whole chicken most of the day, then separated all the skin and bones from the meat being very careful to get each and every piece of meat on the chicken. Next, I weighed the meat and found that, from my 5.5 lb. whole chicken, I ended up with 1 lb. 12 oz. of dark and white chicken meat, the rest was skin and bones. Shocked? I certainly was, I figured I’d get about half the weight I paid for but I was wrong.
*Update: Thanks to the reader who suggested comparing cooked to cooked chicken-it didn’t even cross my mind. I did some research and the general rule is for every 4 oz. raw fish/poultry you will get 3 oz. cooked. I reconfigured the numbers below based upon this rule.
WHOLE CHICKEN
28 oz. meat from 5.5 lb. whole cooked chicken = $0.171 cents an ounce
Actual price for meat 87 cents per pound = $2.72 a pound!
*Schnucks price this week 69 cents per pound for 5.5 lb. whole chicken = $2.17 a pound*
COSTCO CHICKEN BREASTS
120 oz when cooked/10 lb. raw bag chicken breasts = $0.178 cents an ounce
Price per pound =$2.84
If I were to purchase a whole chicken at Schnucks for 69 cents a pound this week I would save $6.60 (or 67 cents a pound) than if I bought the same amount at Costco. I purchased my whole chicken at 87 cents a pound which is a 12 cents a pound savings compared to chicken breasts from Costco.
There are better deals on chicken breast, in the area I live they go on sale for $1.77 to $1.99 a pound. However as I said earlier I’m quite picky about my chicken and have tried all kinds of brands but like Costco’s the best.
At What Price would buying a Whole Chicken save me money?
$4.95 for 5.5lbs. or 91 cents a pound = $0.176 cents an ounce of meat
This experiment was to find out just how much meat was on my 5.5lb. whole chicken and the price difference from buying whole chicken versus just chicken breasts. If I want to save money, I should purchase a whole chicken at 91 cents a pound or less. Again, this is based on the my purchase price of Costco chicken breasts $2.139 a pound.
However, it does take time to cook a whole chicken and if you’re not a dark meat lover, like me, a whole chicken might not be as valuable. I personally prefer to buy the chicken base from Costco, I don’t like the chicken stock from cooked chicken.
That being said, it is well worth my money and time to purchase breasts over a whole chicken. Now I can buy my favorite Chicken Breasts without feeling like I’m splurging.
What about you? How do you buy your chicken?